The first few years of marriage is like a wonderful dream, sex is usually amazing, the man you have chosen is ready to do anything for you and you feel like butterflies dwell in your body. However, the path to a healthy sex life is not always smooth. The initial spark fades and what was intense and exhilarating becomes placid and calmer owing to problems like vaginal looseness. As well as reducing sensation during intercourse, women with this problem almost always struggle with low self esteem. Pregnancy and childbirth are the primary trigger for a stretched vag.
Think of pelvic floor as being the same as a trampoline, since it can stretch when something passes down on it. However, unlike a trampoline pelvic floor carries weight for a very long period, as it does during pregnancy, the muscles can become loose. Pregnancy alone can overstretch your pelvic floor, even if you do not go on to have a natural childbirth. During birth, your pelvic floor stretches to allow the baby’s head to come out of the womb, and through the vagina. In this article, we will give you tips on how to tighten naturally.
A Natural Diet
organic foodsOne of the most effective methods of tightening your vagina is through nutritional intervention. A healthy diet will strengthen your pelvic floor. Feed your pelvic muscle correctly on a daily basis to ensure its proper repair. Consume foods that are high in natural estrogens which are found in fenugreek, sesame seeds, pomegranates, soybeans and its products, yarns, carrots, wheat berries and apples. Also, ensure that you consume lots of wholegrain organic carbs as well as organic lean animal protein. A well-planned diet will go a long way towards keeping your inner muscles strong and healthy.
kegelThese exercises have been proven to effectively help women regain their lost tightness. First, you need to locate the correct muscles and the simplest way to locate these muscles is to impede urinating during midstream. If successful, you’ve found the appropriate muscle group. Once you have identified the pelvic floor muscles, empty the bladder and lie on your back. Now, squeeze your pelvic floor muscles and hold the contraction for a few seconds. To achieve positive results, you need to focus specifically on the pelvic floor muscles. Try to avoid the clenching of the abdomen, thighs, and butt at the same time.
Squatting dips By performing squats, you would instantaneously and effectively regain gain that lost tightness. A body squat, as easy as it may sound is among the most common exercises which a majority of people perform improperly. To do squats correctly, simply stand with your feet outside of hip width, position your toes out about 30 degrees and ensure your feet are level. First, break at the hips then pretend that you want to sit onto the bench. Coming back up, it is important to push through your heel as this will prevent you from coming up on to your toes. If you’re challenged in doing squats correctly, it is advised to hire a trainer as it is a dangerous exercise.